In 100 g (Grams) of Pears, canned, heavy syrup, drained there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Pears, canned, heavy syrup, drained.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Pears, canned, heavy syrup, drained

Pears, canned, heavy syrup, drained is a type of Fruits and Fruit Juices. The most significant nutrients in Pears, canned, heavy syrup, drained are listed below.

Water	80.35 g	80.35%
Energy (calorie)	74 kcal
Energy (joule)	309 kJ
Protein	0.24 g	0.24%
Total lipid (fat)	0.18 g	0.18%
Ash	0.15 g	0.15%
Carbohydrate, by difference	19.08 g	19.08%
Fiber, total dietary	2.7 g	2.7%
Sugars, total	16.42 g	16.42%
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.22 mg
Magnesium, Mg	4 mg
Phosphorus, P	8 mg	0.01%
Potassium, K	66 mg	0.07%
Sodium, Na	5 mg
Zinc, Zn	0.08 mg
Copper, Cu	0.061 mg
Selenium, Se	0.1 µg
Fluoride, F	7.5 µg
Vitamin C, total ascorbic acid	1.1 mg

Nutrients in Pears, canned, heavy syrup, drained